New research suggests that vitamin D supplements could help reduce the risk of cognitive decline and Alzheimer’s disease. Dr. Nguyen Thi Minh Duc, head of the Department of Neurology at Tam Anh General Hospital in Ho Chi Minh City, notes that dementia is becoming more common, with limited medications available for prevention or cure.
Vitamin D plays a crucial role in protecting nerve cells from damage, reducing inflammation, and lowering the risk of cognitive decline. Research from the National Alzheimer’s Disease Coordinating Center in the USA suggests that taking vitamin D supplements may help reduce the risk of dementia by 40% compared to those who do not take them.
Excessive consumption of alcohol and smoking can increase the risk of cognitive decline and dementia, while a lack of essential micronutrients like potassium, antioxidants, and vitamins can also contribute to these conditions. Dr. Minh Duc advises individuals with a deficiency in vitamin D to consult with their doctor for proper supplementation as excessive intake can have adverse effects like hypercalcemia and kidney damage.
Incorporating brain-boosting nutrients like blueberries and ginkgo biloba can improve blood flow to the brain, enhance nerve function, and aid memory retention. Lifestyle changes such as regular exercise and stress management can also improve brain health and reduce the risk of cognitive decline. A balanced diet rich in fruits, vegetables, whole grains, lean protein sources, and healthy fats is also essential for overall brain health.
Overall, early medical attention from a neurologist is crucial for individuals experiencing memory loss or cognitive difficulties. Combining proper supplementation with lifestyle changes and dietary modifications can help reduce the risk of cognitive decline and improve brain health.
