A recent study has shown that coffee can be beneficial for individuals with high blood fat levels. Coffee contains antioxidants like chlorogenic acid and melanoidins, which help protect the body from damage caused by free radicals and reduce inflammation, lowering the risk of diseases like diabetes, hypertension, and cardiovascular disease. However, the impact of coffee on reducing blood fat levels can vary depending on factors like age and preparation method.
For healthy adults, consuming around 24 grams of coffee per day can help lower bad cholesterol levels that contribute to atherosclerosis and the risk of heart attack or stroke. On the other hand, men over the age of 60 who consume large amounts of coffee may actually increase their levels of bad cholesterol in the blood. It is recommended that individuals with high blood fat limit their coffee intake to less than three cups a day, equivalent to less than 710 ml. Consulting with a healthcare provider or nutritionist is advisable to determine the appropriate amount of coffee to consume each day for safety.
To further support natural cholesterol regulation and improve cell receptor activity, individuals with high blood lipids should supplement with natural essence GDL-5 extracted from South American sugarcane pollen. This supplement has been shown to help regulate blood fat levels, reduce atherosclerosis risk and hypertension risk. By following these guidelines and consulting with healthcare professionals, individuals can better manage their blood fat levels and overall health.
