Coffee can provide a boost in energy levels and combat fatigue, thanks to its rich caffeine content. However, consuming hot coffee can harm tooth enamel and adding excessive sugar can lead to chronic inflammation and blood pressure issues. Moderate coffee consumption has been linked to a reduced risk of memory loss and cognitive decline due to its nutrients that can alter the fat storage process, support gut health, and aid in weight management.
The daily recommended limit for caffeine intake is 400 mg, which equates to about 4-5 cups of coffee for a healthy adult. However, failing to drink enough water while consuming coffee can lead to dehydration due to increased urination caused by caffeine. Drinking excessively hot beverages like coffee can weaken tooth enamel and stain teeth over time. It is advisable to limit caffeine intake within 6 hours of bedtime to avoid disruptions in sleep patterns leading to reduced total sleep time, headaches, anxiety, and mood changes.
Adding sugar to coffee can contribute to fat buildup, fatty liver disease, diabetes, heart issues, and chronic inflammation. Therefore, it is essential to consume coffee in moderation and avoid adding too much sugar or drinking it excessively hot.
