A recent study published in the journal People and Nature has shed light on the mental health benefits that city dwellers can experience when looking at nature, particularly trees. The study utilized eye-tracking technology to examine the impact of intentional viewing of natural greenery compared to human-made or grey elements in urban areas.
Participants in the study took a 45-minute walk outdoors along a route that mimicked a typical commute. The researchers measured various aspects of their cognition, affect, anxiety, and “perceived restorativeness” both before and after the walk.
The results of the study indicated that individuals who focused on greenery felt more restored and less anxious. Specifically, focusing on trees was associated with some of the most significant benefits in comparison to other natural elements.
Numerous previous studies have highlighted the therapeutic benefits of nature, such as improved attention, reduced stress, enhanced mood, decreased risk of psychiatric disorders, and increased levels of empathy and cooperation, according to the American Psychological Association.
The Mental Health Foundation in the UK also emphasizes the importance of humans’ connection to nature in maintaining good mental health and preventing distress. The findings of this recent study further underscore the positive effects of nature on mental well-being, particularly for those living in urban environments.
