New research from Penn State has shed light on the long-term health consequences of chronic sleep deprivation. The study examined the sleep habits of nearly 3,700 adults in the U.S. and classified them into four categories: good sleepers, insomniacs, weekend catch-up sleepers, and habitual nappers. The findings revealed that individuals with insomnia were at a higher risk for developing cardiovascular disease, diabetes, depression, and frailty over time. However, weekend catch-up sleepers did not show a significant association with these chronic conditions.
Despite the impact of sleep on overall health, many people do not change their sleep patterns over a 10-year period. This suggests that sleep habits are deeply ingrained in our lifestyles. To improve sleep hygiene, it is recommended to avoid using cell phones in bed, maintain a regular exercise routine, and limit caffeine intake in the late afternoon. Dr. Mallika Marshall, an Emmy-award-winning journalist and physician who has been practicing at Massachusetts General Hospital for more than 20 years, offers this advice as part of her role as HealthWatch Reporter for CBS Boston/WBZ-TV. She is also board certified in Internal Medicine and Pediatrics and hosts Harvard Health Publications as well as being involved in caring for patients with COVID-19 at MGH Chelsea Urgent Care and MGH Revere Health Center.
The study highlights the importance of prioritizing good sleep hygiene to maintain overall health and wellbeing. As we continue to navigate through our daily lives it’s important to be aware of how our habits can impact us in the long run.
