Choosing Your Fruits and Veggies Wisely: EWG’s Annual ‘Clean Fifteen’ and ‘Dirty Dozen’ Lists

The Environmental Working Group (EWG) has recently released their annual “clean fifteen” and “dirty dozen” lists, which highlight the fruits and vegetables that are least or most contaminated with pesticides, respectively. According to the analysis of data from the Department of Agriculture and Food and Drug Administration, avocados, sweet corn, pineapple, onions, and papaya were found to have the lowest levels of pesticide residues and were included in the “Clean Fifteen” list. On the other hand, strawberries, spinach, kale, collard greens, and mustard greens were among the most contaminated crops and featured on the “Dirty Dozen” list.

EWG Senior Scientist Alexa Friedman emphasizes that it’s essential for adults and children to consume fruits and vegetables, organic or not. She states that while some fruits and vegetables may contain pesticide residues, they still provide numerous health benefits that outweigh any potential risks. For those concerned about pesticide exposure, EWG’s Shopper’s Guide to Pesticides in Produce can help make informed decisions about their produce choices.

The organization conducts an annual analysis of testing data from over 46,000 samples of 46 popular crops to determine pesticide contamination levels in various fruits and vegetables. This information can help consumers make healthier choices when selecting produce for themselves and their families. By choosing from the “clean fifteen” list instead of the “dirty dozen,” consumers can reduce their exposure to harmful pesticides while still enjoying a variety of nutritious fruits and vegetables.