The American Cancer Society reports that over 88% of cancer cases occur in people aged 50 and above, with survival rates improving over time. However, there has been a concerning increase in the number of cancer cases among young people globally, with an 80% rise from 1990 to 2019. While some risk factors for certain cancers, such as smoking, are well known, researchers are still unclear about the reasons behind the rise in cancer rates among the younger population.
Dr. Daniel Landau believes that modern lifestyle factors like being less active and consuming more saturated fat may be contributing to the increase in cancer cases. To reduce his own cancer risk, Landau follows a Mediterranean-style diet that includes plenty of fruits, vegetables, whole grains, healthy fats, and lean proteins like fish. He also exercises daily with a mix of strength training and cardio to prevent cancer. Landau advises against relying on supplements except for protein powder after workouts, as more research is needed to prove their effectiveness. Lastly, he emphasizes the importance of not smoking as it strongly links to lung and bladder cancer.
Making healthy lifestyle choices like following a Mediterranean diet, exercising regularly, avoiding supplements except for protein powder after workouts and not smoking can help reduce the risk of cancer and lead to a healthier life overall.
