June marks Men’s Health Month, an essential reminder for men to prioritize their health. As a physician at Kettering Health Springfield, Dr. Rukan Ahmed highlights some of the main health concerns that men face, including heart disease, blood pressure, diabetes, cholesterol, prostate and colon cancer. While there are countless health issues that can affect men, Ahmed acknowledges the challenge of getting men to take care of their health.
Ahmed recommends that most men should start routine prostate and colon cancer screenings at age 45. However, it is crucial for men to discuss with their doctors about family history, lifestyle choices (such as smoking or vaping), and determine if health screenings should begin earlier. Ahmed emphasizes that prevention is key and finding issues early can help prevent irreversible damage.
In addition to physical health, Ahmed stresses the importance of men discussing their mental health with their doctors. Mental health is just as important as physical health yet may be overlooked by some men due to an unspoken rule not to talk about feelings. Ahmed believes that prioritizing mental health is crucial for those predisposed to avoiding addressing their mental health concerns. Men should not underestimate the importance of caring for their mental well-being as it plays a significant role in their overall health.
Overall, Men’s Health Month serves as a reminder for men to take control of their health by scheduling regular checkups and discussing any concerns with their doctors. By prioritizing both physical and mental well-being, men can live a healthy and fulfilling life.
