As we approach the end of June, it’s important to remember that men can struggle with depression and anxiety just as much as anyone else. However, men often feel ashamed to ask for help or don’t know how to recognize the signs of mental illness in themselves. Clinical psychologist Adam Borland from Cleveland Clinic explains that men often try to bury their problems under work or projects, but ignoring the underlying issue will only make it worse.
It’s crucial to recognize the signs of depression and anxiety, which may overlap between men and women, but men may also experience physical symptoms like headaches. Men may also turn to unhealthy coping mechanisms like drugs or alcohol to manage their emotions. If you or someone you know is experiencing feelings of depression or anxiety, it’s important not to ignore it and seek help from a mental health professional. It’s not a sign of weakness, but rather a sign of strength.
Maintaining good mental health is all about acknowledging that there is a problem and taking steps towards healing. Dr. Borland recommends identifying friends or family members who you can trust to talk to and writing or journaling as effective ways to express difficult emotions. If feelings become too overwhelming, seeking professional help is not only necessary but also a positive step towards healing.
Dr. Borland emphasizes the importance of addressing mental health issues and seeking treatment when needed. He notes that more men are seeking therapy and encourages others to do the same if needed. For those interested in learning more about men’s mental health, they can contact ccnewsservice@ccf
