Men’s Mental Health Awareness Month is in June, and it’s an opportunity to highlight the unique challenges that men face when it comes to their mental health. Men are at risk of depression, anxiety, and suicidal thoughts, and it’s crucial to encourage open communication about their mental health to break stigmas and seek support when needed.
One of the main barriers that men face in discussing their mental health issues is societal expectations. Men are often expected to be stoic and strong providers, which can make it difficult for them to express their emotions and seek help. Zachary Zoet, a mental health professional at Midwestern State University, emphasizes the importance of recognizing that men are human beings with complex inner worlds that deserve to be shared and understood.
It’s essential for everyone to educate themselves about mental health because each person’s experience with mental health issues can vary. If you or someone you know is struggling with a mental health problem, don’t hesitate to reach out for help. Local counseling centers and the emergency mental health hotline at 988 are valuable resources for support and assistance. Let’s break down the stigma surrounding men’s mental health this month by encouraging open communication and seeking help when needed.
