Mental health is a vital component of overall well-being, with one in five American adults experiencing a mental health condition each year. Everyone faces challenges in life that can affect their mental health, but stigma often prevents people from seeking help. Early intervention and access to quality care are crucial for managing mental health conditions and improving quality of life.
May is nationally recognized as Mental Health Awareness Month, providing an opportunity to raise awareness, combat stigma, and promote mental health resources. Linn County is a proud Make it OK workplace and has long supported open conversations about mental health. During Mental Health Awareness Month, residents are encouraged to challenge stigma, create safe environments for discussions about mental health, seek help when needed, and encourage others to do the same.
While society is becoming more open about discussing mental health, it can still be challenging to know where to start when it comes to caring for oneself. Here are five tips for improving mental health this week: practice positive affirmations, start conversations about mental health, stay hydrated, take breaks from screens, and make a list of things you’re grateful for. It’s important to have healthy coping mechanisms in place for times of difficulty because working on mental health is a journey that takes time.
If you or someone you know is struggling or in crisis, help is available. You can call or text 988 or visit 988lifeline.org for support. The Linn County Mental Health Access Center is also available 24/7 at 319-892-5612 or in person at 501 13th St. NW in Cedar Rapids, with no appointment needed. Together, by creating a community where mental well-being is a priority, everyone can feel empowered to take care of their mental health.
