Breaking the Mold: How a Scottish Bodybuilder Found Success with a High-Carb Diet

Mark Taylor, a professional bodybuilder from Scotland, has defied the odds and achieved success in bodybuilding competitions despite consuming large amounts of starch. He has won championships in many competitions, including the Mr Universe Masters over 45 championship in 2023.

Taylor’s journey to success took a turn when he decided to change his diet. He started eating a diet rich in carbs, mainly from potatoes. This change helped him develop the muscles he desired and win the competitions he had dreamed of winning for years.

While many people believe that carbs are harmful for weight loss, Taylor’s experience shows that they are an important part of a balanced diet. Carbs provide energy and play a key role in building muscle, contrary to the misconceptions surrounding them.

Before transitioning to a high-carb diet, Taylor followed a traditional low-carb, high-protein diet common in the bodybuilding world. This diet made him feel weak and less effective in his workouts. However, with the guidance of a nutritionist, he switched to a diet consisting of 10 carb-rich meals per day, including a variety of carb sources like oats, sweet potatoes, and white potatoes.

By increasing his carb intake, Taylor’s body has more energy for training sessions, leading to increased muscle development and overall success in competitions. He credits his toned physique and muscle growth to his high carb intake, emphasizing the importance of carbs in achieving his bodybuilding goals.

In conclusion, Mark Taylor’s journey to becoming one of the best bodybuilders showcases that carbs can be an essential part of achieving your fitness goals. It is important to note that it is not just about consuming large amounts of starch but also about finding balance and consistency in your diet plan.