During the puberty period, overweight children should focus on making significant changes to their lifestyle in order to maintain a healthy weight. Obesity during this time is characterized by an excessive buildup of fat in the body before the age of 18, which can lead to serious health problems. In recent years, the number of overweight and obese children has seen a dramatic increase.
According to Dr. Tran Thuy Ngan, an expert in Endocrinology and Diabetes at Tam Anh General Hospital in Ho Chi Minh City, it is crucial to address obesity in children during puberty in order to prevent long-term health complications. Nutritional factors, energy balance, and hormones play important roles during this period of growth and development.
Children who have a body mass index (BMI) above 25 are classified as either overweight or obese, and it is essential for them to take steps towards losing weight for a balanced appearance and to avoid related health issues. Building a healthy diet plan that includes plenty of fruits and vegetables, lean protein sources, whole grains, and healthy fats is key to achieving sustainable weight loss during puberty. It’s also important for children to limit sugary drinks and snacks while increasing their physical activity levels through activities they enjoy such as hiking, cycling or swimming.
Adequate sleep and proper hydration are also crucial components of maintaining a healthy weight during puberty. Parents should encourage their children to establish good sleeping habits by setting regular bedtimes and limiting screen time before bedtime. They should also ensure that their child stays hydrated by encouraging them to drink plenty of water throughout the day.
If a child exhibits signs of obesity or overweight, it’s important for parents to consult with an endocrinologist for personalized advice on appropriate weight loss methods. Losing weight during puberty can help young people avoid developing endocrine diseases caused by obesity and support their overall health and well-being into adulthood. By prioritizing a balanced diet, staying active, and making positive lifestyle changes
