In the approach of Men’s Mental Health Awareness Month in June, therapists in Raleigh are placing a strong emphasis on mental health for men. Marc Hardy, a licensed clinical mental health counselor in the area, believes that it is crucial for men to take their mental health seriously.
According to the Centers for Disease Control and Prevention, men were four times more likely than women to die by suicide in 2022. Hardy acknowledges that many men experience disconnection and irrational thoughts that can lead to suicidal tendencies. He believes that these emotions can stem from societal pressures and expectations surrounding traditional gender roles, which often force men to suppress vulnerable emotions.
To combat this stigma and encourage open communication about mental health, Hardy encourages men to seek therapy as a supportive gesture. He emphasizes that seeking therapy is not a weakness but rather an effective way for men to address their mental health concerns more directly. By staying silent, men may unintentionally communicate important messages about their emotions and struggles, making it even harder for themselves to seek help when they need it most.
Hardy also highlights the importance of normalizing conversations around mental health among friends and family members. He believes that by creating an open and supportive environment, people can begin to break down barriers and reduce the stigma associated with mental health issues.
Overall, Hardy’s message is clear: Men must prioritize their mental health and recognize that seeking therapy is not a sign of weakness but rather a necessary step towards healing. As we approach Men’s Mental Health Awareness Month, let us all work together to create a more understanding and accepting society where everyone feels safe enough to share their struggles without fear of judgment or shame.
