In Hanoi, a 30-year-old woman named Thuy was feeling down after receiving her exam results. She had been diagnosed with severe digestive issues which she attributed to her habit of combining breakfast and lunch into one meal. Thuy, who lived in Dong Da, had developed the routine of skipping breakfast and eating a combined meal due to her late waking habits. As an IT worker with multiple part-time jobs, she often stayed up late, sometimes until 3 a.m., leading to a disrupted eating schedule.
Thuy began experiencing symptoms such as epigastric pain, belching, heartburn, reflux, loss of appetite, and difficulty sleeping. After seeking medical advice, she was diagnosed with gastritis, HP, and reflux due to her irregular eating habits and late-night activities. Similarly, another woman named Dung, 29 years old, had also suffered weight loss and digestive issues due to skipping breakfast and eating late at night.
Experts emphasized the importance of a balanced and timely diet that includes breakfast as an essential meal for kicking off the day. Breakfast provides the body with essential nutrients and energy after a long period of fasting during sleep. Skipping breakfast can lead to various health issues such as digestive problems, fatigue, anxiety, and difficulty concentrating.
Research has shown that skipping meals can have adverse effects on health leading to an increased risk of cardiovascular disease and other health issues. Establishing a routine of eating breakfast before 8 a.m., focusing on balanced nutrition is crucial for maintaining good health. Limiting sugar and processed foods while controlling portion sizes can help in achieving a healthy diet lifestyle.
Thuy realized that changing her eating habits would be key in improving her overall health. She decided to wake up earlier so that she could eat a nutritious breakfast before starting her busy day ahead. By making small changes in her dietary habits like this one can have significant impacts on our overall well-being.
In conclusion skipping meals is not only unhealthy but it also affects our mental wellbeing as well. Therefore it’s important not only eat nutritious food but also eat it at the right time for optimal health benefits
