The gut-brain axis is a communication network that connects the gastrointestinal tract to the central nervous system. This axis plays an important role in maintaining overall health and wellness, with serotonin, often referred to as the “happy hormone,” being predominantly produced in the gut.
Gut dysbiosis occurs when there is an imbalance in the gut microbiome, which has been strongly linked to chronic disease and systemic inflammation. Certain gut bacteria can produce essential vitamins for the host’s health, with vitamin K being primarily synthesized by gut bacteria and playing a crucial role in blood clotting.
Fecal microbiota transplantation (FMT) is a method of transferring gut microbiota from a healthy donor to a patient in order to restore healthy gut flora. This treatment is often used to treat recurrent infections and other conditions caused by an imbalanced gut microbiome.
Prebiotic fiber, found in foods like onions, garlic, and bananas, feeds beneficial gut bacteria and promotes a healthy gut microbiome. By incorporating prebiotic-rich foods into your diet, you can help support a balanced and healthy digestive system.
