When it comes to helping children lose weight, it’s important to understand that their needs are different from those of adults. While adults may focus on calorie counting and energy balance, children need a diverse diet to support their growth and brain development.
A healthy rate of fat loss for children is typically between 0.5 to 1 kg per week. Rapid weight loss through drastic measures like cutting out essential food groups or over-exercising can be harmful. Children may not get the nutrients they need to grow, and they are more likely to regain the weight once they stop the strict diet.
To help children lose weight effectively and safely, parents can make gradual changes to their diet, such as reducing carbohydrates, added sugars, and unhealthy fats while increasing protein intake and incorporating more fruits, vegetables, and whole grains. Encouraging children to drink plenty of water, get enough sleep, and engage in regular physical activity can also support their weight loss goals.
Sports like swimming, badminton, basketball, and cycling can help children burn fat, maintain muscle mass, and promote healthy growth. By taking a balanced approach that focuses on nutrition and physical activity, parents can help children achieve their weight loss goals in a safe and sustainable way.
