Drinking alcohol can have detrimental effects on the skin, leading to signs of aging such as dryness, dullness, wrinkles and worsening of dermatological conditions like psoriasis and eczema. The foods and drinks we consume daily significantly impact the aging process of our skin. While certain foods like fruits and fatty fish can slow down the aging process, alcohol is one of the beverages that can speed up the process.
A study published in the Journal of Clinical and Aesthetic Dermatology found that consuming 8 or more alcoholic drinks per week can have adverse effects on the skin. In addition to short-term effects such as dehydration, sleep disruption, redness, and exacerbation of dermatological diseases like eczema and rosacea, alcohol also causes long-term damage to the skin.
Alcohol is a diuretic that causes the body to lose more water and salt, resulting in dry skin, reduced elasticity, and sunken eyes. It disrupts sleep patterns, leading to dark circles, dull skin, and wrinkles. When consumed excessively, alcohol stimulates the release of histamine which causes blood vessels to dilate and makes the skin appear flushed. Additionally, excessive consumption weakens the immune system increases the risk of skin infections and skin cancer.
To avoid negative health effects associated with drinking alcoholic beverages
