Constipation is a common health issue that can be painful and uncomfortable. It is characterized by not having a bowel movement for more than three days or having hard, dry stools. Symptoms of constipation include discomfort, burning pain in the anus, abdominal cramps, nausea, fatigue, loss of appetite, and bleeding in the rectum after defecation. In some cases, chronic constipation may indicate underlying health issues such as colon disease or hypothyroidism.
During hot months, dehydration caused by the body losing water faster in hot weather can increase the risk of constipation. To prevent and treat constipation, it’s important to drink plenty of water and consume a balanced diet high in fiber. Exercise also plays a crucial role in maintaining healthy bowel movements. Light activities like walking for short periods several times a day can help prevent constipation while more intense exercises like running, aerobics or swimming can stimulate muscle contractions in the intestines and aid digestion.
It’s essential to remember that exercise should be done at least one hour after eating to allow food to digest properly before physical activity begins. By making lifestyle changes such as staying hydrated, consuming a fiber-rich diet and engaging in regular physical activity, individuals can prevent and alleviate constipation during hot weather when the risk of dehydration is higher. However, if symptoms persist or worsen, consulting with a healthcare professional is recommended.
