Summer is here and the heat is intense, leading to an increase in outdoor activities. However, doctors are warning people about the dangers of too much sun exposure. As temperatures rise in the afternoon and early evening, it’s important to be aware of potential health risks such as dehydration, dizziness, fatigue, and headaches. A study from the University of Cincinnati’s Gardner Neuroscience Institute suggests that high temperatures could trigger more painful headaches for migraine sufferers.
Steven Barnes, Hillcrest Claremore’s ER Manager, emphasizes the importance of staying hydrated to prevent heat-related health issues. Drinking water before and during outdoor activities can help prevent dehydration and other complications. Barnes advises that people should take regular breaks when working outdoors to avoid heat-related illnesses such as heat exhaustion or heat stroke.
Given recent weather conditions in Claremore, professionals who work outdoors are at higher risk for heat-related problems like dehydration and fatigue. Barnes recommends taking precautions such as wearing sunglasses and hats when working in direct sunlight, using sunscreen with SPF 30 or higher, and seeking shade whenever possible. It’s crucial to be vigilant about hydration and taking breaks when exposed to high temperatures to avoid severe health problems.
In conclusion, summer is a time for fun and outdoor activities but it comes with its own set of health risks. It’s important to stay informed about potential dangers like excessive heat exposure and take necessary precautions such as staying hydrated and taking regular breaks when working outdoors. By doing so we can enjoy the summer season without putting our health at risk.
