Sperm quality can be affected by a variety of factors, including genetics, diseases like orchitis and prostatitis, exposure to environmental toxins, and daily lifestyle habits. Smoking and drinking alcohol are two habits that can weaken sperm. Smoking can reduce the number and mobility of sperm while alcohol and tobacco can damage DNA, increase the amount of mutated sperm, and lower testosterone levels, reducing the chances of conception.
Wearing tight pants like jeans or nylon underwear can also affect sperm quality by increasing testicle temperature. People who sit for long periods of time or work in high-temperature professions may also experience reduced sperm quality. Exposure to heat and radiation from cell phones can also negatively impact sperm motility and fertility. It is recommended to keep cell phones away from the body to avoid this effect.
Maintaining a healthy body weight, avoiding hot baths, excessive exercise, placing a laptop on the body are all important factors in preserving sperm quality for fertility. Long-term exposure to chemicals like heavy metals and consuming processed foods can also negatively impact sperm count and quality. Eating processed meat has been linked to lower sperm quality while spending excessive time watching TV has been shown to reduce sperm count. Taking proactive steps to maintain a healthy lifestyle and avoid harmful habits can help preserve
