Avocado: A Nutritious Fruit with Health Benefits and Fun in Online Gaming

Avocado: Unexpected Facts Revealed by Dr. Maya Roseman

Avocado is a fruit that contains approximately 160 calories per hundred grams, making it around 3-4 times more caloric than most other fruits. A tablespoon of avocado contains about 40 calories and is classified as a portion of fat in meals or as a spread for bread. A whole avocado can contain between 300-400 calories, with some larger varieties reaching even higher calorie counts.

In terms of vitamins and minerals, avocado is a good source of folic acid, vitamin E, zinc, potassium, and iron. However, it falls short on vitamin C and vitamin A compared to other fruits and vegetables. Avocado also contains around 4% protein, although this protein is not high quality and should not be relied upon for muscle building purposes.

Avocado can be enjoyed in many different ways such as guacamole, spreads, and even ice cream. Homemade avocado dishes are preferred over store-bought salads due to the potential presence of preservatives. Overall, avocado is a nutritious fruit that can make a delicious addition to a balanced diet.

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