Prolonged exposure to air conditioning can have negative effects on one’s health, including increasing susceptibility to respiratory infections and sore throats. This is because low temperatures and reduced humidity in the room can impact the mucosal areas of the respiratory organs. Additionally, sleeping in an air-conditioned room can lead to dry eyes, dry skin, and increased allergies.
To avoid these harmful effects, it is recommended not to use the air conditioner for extended periods. Ventilating the room by opening a door to the outside can help maintain a healthy environment. Setting the air conditioner to maintain a temperature of about 25-28 degrees Celsius and using a humidifier to keep humidity levels at 60-70% can prevent dry skin and other issues. It is also important to avoid direct exposure of air conditioning to the body and to acclimate oneself slowly to changes in temperature when going outside.
Staying hydrated by drinking enough water is also important when spending long periods in an air-conditioned room, as rapid dehydration can occur. Regular maintenance of air conditioners is also essential to prevent mold and bacteria from accumulating in the machine’s parts. By following these precautions, one can enjoy the comfort of air conditioning while minimizing its potential negative effects on health.
