Eating foods rich in collagen can help increase the production of this protein for the skin. Some nutritious foods that are high in collagen include citrus fruits, bone broth, pilchard fish, berries, broccoli, and aloe vera. Citrus fruits like grapefruit, oranges, lemons, and tangerines contain vitamin C, which promotes collagen production and fights free radicals that damage skin cells. Bone broth is made by simmering animal bones and connective tissue, providing nutrients like collagen, amino acids, glucosamine, and more.
As we age, the body’s natural collagen production decreases by 1% every year from the age of 25. This decrease leads to wrinkles and sagging skin. To maintain healthy and youthful skin, basic skincare practices like washing your face, moisturizing, drinking water
